Embrace your teen's mental wellness journey, navigating challenges with compassionate therapy and empowering them to flourish.
How Love Discovery Institute Can Help
At the Love Discovery Institute, we recognize the importance of teen mental health. Whether facing anxiety disorders, depression, or other challenges, we offer compassionate therapy to support teens. Our approach integrates evidence-based techniques, including cognitive-behavioral therapy (CBT) and mindfulness, to help teens navigate mental health challenges and foster well-being.
Understanding Teen Mental Health Challenges
It's important to recognize the symptoms of a teen dealing with mental health challenges. Some include:
Strained Relationships
Conflict with family members and peers, withdrawal from social activities and difficulty communicating feelings.
Academic Struggles
Decline in academic performance, difficulty concentrating in class and absenteeism or tardiness.
Risky Behavior
Substance abuse, self-harm or suicidal ideation and engaging in other risky behaviors.
Anxiety Disorders
Supporting teens dealing with excessive worry, panic attacks, or specific phobias that impact daily functioning and well-being.
Mood Disorders
Assisting teens experiencing depression, bipolar disorder, or other mood disturbances affecting their emotions, energy levels, and motivation.
Psychosocial Stressors
Addressing stressors like academic pressure, family conflict, or social challenges that contribute to mental health difficulties in teens.
Trauma and PTSD
Assisting teens with coping after trauma and symptoms of PTSD, including flashbacks, nightmares, and avoidance behaviors, through evidence-based therapy.
Varieties of Teen Mental Health Challenges
Empower your teen to navigate mental health challenges with confidence and resilience.
How Can Therapy Help?
Therapy provides a supportive environment for teens to explore and address mental health challenges. Our skilled therapists use evidence-based techniques such as cognitive-behavioral therapy (CBT) and mindfulness to help teens develop coping strategies, challenge negative thought patterns, and build resilience. Through therapy, teens can gain the tools they need to manage their mental health and thrive.
Types of Therapy Available
01
Cognitive-Behavioral Therapy (CBT)
CBT focuses on identifying and changing negative thought patterns and behaviors in teens, providing practical strategies to manage mental health challenges such as anxiety and depression.
02
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices, helping teens develop skills for emotional regulation and interpersonal effectiveness to cope with intense emotions and improve relationships.
03
Acceptance and Commitment Therapy (ACT)
ACT emphasizes accepting difficult thoughts and emotions while committing to actions aligned with personal values. It helps teens build resilience and navigate life's challenges with mindfulness and purpose.
