Jillian Munson

Practice Philosophy

I believe in the transformative power of therapy as a deeply personal journey that unfolds within the safe and empathetic space we create together. Therapy is a collaborative partnership where you are at the center of your own healing process. Each person has an innate capacity for growth and resilience, and my role is to support and guide you in discovering and nurturing these qualities. Healing involves honoring your past, understanding your present, and envisioning a future aligned with your authentic self.

My approach combines evidence-based practices with a holistic perspective, recognizing that emotional, psychological, and physical aspects of well-being are interconnected. I primarily integrate Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to offer distinct but complementary pathways to healing. Ultimately, therapy empowers you to become your own best advocate and healer. It is an honor to walk alongside you as you uncover your strengths, face your challenges, and work towards a more fulfilled and balanced life.

Therapeutic Approach & Specialties

Individual Therapy: 

I offer compassionate support for personal growth and healing, helping clients address issues like anxiety, depression, and trauma. My approach focuses on creating a safe space where clients can explore their thoughts and emotions, fostering a deeper understanding of themselves and their experiences. Through personalized strategies, I empower clients to build resilience and achieve their personal goals. The therapeutic journey is collaborative, promoting self-awareness and lasting change.

Perinatal Mental Health: 

I provide specialized support for mental health challenges related to pregnancy, childbirth, and the postpartum period. By offering tailored, evidence-based care, I help clients navigate this transformative phase with confidence and resilience, ensuring their emotional well-being during this significant life transition. My approach includes addressing issues such as postpartum depression and anxiety, helping new parents adjust to their evolving roles. With a focus on holistic care, I support both the emotional and practical aspects of perinatal health.

Women's Issues: 

I specialize in addressing insecurities, body image issues, and societal pressures affecting women's self-identity. My therapy approach empowers women to embrace their strengths and overcome challenges, fostering a positive and healthy self-image. I work to dismantle harmful societal norms and support women in developing self-compassion and confidence. By providing a nurturing environment, I help women reclaim their sense of self and autonomy.

Trauma/PTSD: 

I offer therapy grounded in EMDR to help clients reprocess traumas and find healing. By utilizing this evidence-based approach, I support individuals in reducing the emotional impact of traumatic experiences, promoting recovery and resilience. My trauma-informed practice ensures a sensitive and safe therapeutic environment. Together, we work towards restoring a sense of security and emotional balance.

EMDR Trauma Therapy: 

I specialize in guiding individuals through healing from trauma using EMDR. This technique facilitates the reprocessing of distressing memories, enabling clients to achieve emotional relief and a renewed sense of well-being. EMDR helps in transforming negative beliefs and emotions associated with traumatic events. Through this process, clients can gain a sense of empowerment and closure.

Mindfulness-Based Therapy: 

I specialize in helping clients cultivate present-moment awareness and non-judgmental acceptance of their thoughts, emotions, and bodily sensations. By integrating mindfulness practices into therapy, I support clients in developing greater emotional resilience and reducing stress. This approach fosters a deeper connection with oneself and enhances overall well-being. Through guided exercises and reflective practices, clients learn to approach challenges with clarity and calm.

Background 

Over the past few years, I have specialized in delivering effective telehealth services, harnessing the convenience and flexibility of digital platforms to provide support that fits seamlessly into your life. I am committed to creating a supportive and engaging environment where you can feel empowered to achieve your goals and foster lasting well-being.

When I'm not connecting with clients virtually, you'll often find me embracing the great outdoors. I believe nature plays a vital role in mental well-being, and I actively practice what I teach by incorporating outdoor activities into my daily routine. Whether it's jogging, hiking, or simply enjoying a walk in the park, I find that these experiences enhance my personal resilience and overall mental health.