Gaslighting in a relationship occurs when a partner uses manipulative tactics to shift the power dynamic.

How to help your teen when they’re feeling stressed Key takeaways: Almost all teenagers experience stress Stress can actually make a teen...

Solving intimacy issues might be easier than you think Key takeaways: Physical intimacy dysfunctions happen to men and women of all ages...

Divorce can be a challenging and life-altering experience, but it also opens the door to new possibilities and the chance to find love...

People often use the terms anxiety and panic interchangeably, but they are not the same, Let's understand How?

You can still fight fairly even when your feelings are hurt Key takeaways: Fighting fair in a relationship shows respect, love, and...

Managing the family’s finances can get on even the most agreeable couple’s nerves, but there are many ways to ease the frustration. Key...

Communicating when you’re mad doesn’t have to end in disaster. Key takeaways: Anger is a normal, human emotion. You shouldn’t feel...

The loss of a parent can be life-changing – find out how to grieve and heal Key takeaways: Embrace sadness Be open to complex feelings...

Monogamy doesn’t have to mean monotony Monogamy can be a beautiful gift that encourages the happiness of both partners throughout life....

Working remotely can be challenging when you have children, but these tips can help you strike a balance. Key takeaways: Set realistic...

How to know if It Is time to get a divorce or just an opportunity for improvement Key takeaways: More than half of married couples have...

Childhood abuse changes your brain, and without treatment, it can affect your relationships throughout adulthood. Key takeaways: Your...

Having a double-income household is what many people think is ideal. But once you bring children into the equation, it may make more...

A proactive approach can help you get through panic attacks and reduce their frequency. Key takeaways: Panic attacks are a sudden onset...

When you have a baby, everything changes – including your body. Sometimes, these changes can negatively affect your body image and...

Many parents are unaware of the need for parenting education until they’re faced with situations they don’t know how to handle. Here are...

Staying fit is good for your mental health and it’s easier than you think! Key takeaways: Exercise benefits more than your physical...

Parenting is an enriching journey of countless joys and inevitable challenges, a journey beautifully summed up by Mark Twain when he...

Recognizing when angry sex is productive and healthy – and when it’s not – is important. We are here to help you improve your mental health.