If you're asking yourself, "When should I see a psychiatrist?" read on. Learn key signs, what to expect, and how a psychiatrist can improve

Bicycle Day, celebrated on April 19th, holds a special place in the hearts of enthusiasts of psychedelic culture. This day commemorates a...

Introduction - What to Expect In Your First Therapy Session Embarking on the journey of therapy is a courageous step towards embracing...

Have you ever found yourself so intensely enamored that you can't think of anything else? While romantic songs and movies often...

In the complex world of mental health, masked depression stands as a unique and often misunderstood condition. It's a form of depression...

Therapy plays a crucial role in helping teenagers navigate the challenges of adolescence and manage their mental health effectively....

Blending two families comes with its unique melody of love, laughter, challenges, and triumphs. Let's take a detailed tour into this...

Introduction When it comes to embarking on a journey of personal growth and healing, finding the right therapist is of utmost...

Having a satisfying sex life after having kids is still possible – here’s 6 Tips how to reconnect sexually with your spouse.

What issues does couples therapy actually help solve and when is it time to seek it out? Key takeaways: Having basic knowledge about...

Understanding the difference between someone who has narcissistic personality traits and narcissistic personality disorder – a clinical...

Abusers are master manipulators and seek out opportunities to gaslight, manipulate and control the people they are abusing. Attending...

Attending therapy, although becoming more normalized, is still sometimes stigmatized. It has the potential to be even more nerve-wracking...

Chronic illness can be extremely challenging. Therapy helps by providing a safe space to discuss your illnesses and learn coping skills...

Explore the benefits and effectiveness of couples therapy.

It’s time for our year in review! Here are all the insightful topics we talked about in 2021 with links so you can catch up on any convos...

If you’re struggling with issues surrounding intimacy, opening up to a total stranger about it probably sounds really unappealing, but...

Embarking on the journey of coming out is a pivotal step for individuals identifying as LGBTQ+. This guide is here to help you navigate...

Narrative therapy empowers trauma and abuse survivors by helping them retell their stories in a healing way Key takeaways: Narrative...

How exposure therapy can help you face your fears and heal your traumas Key takeaways: Trauma and abuse can happen to anyone at any time....