Stress is a leading cause of illness for both mental and physical health. Here are some ways stress can impact your mental health – and...

Boundaries are important for everyone, including couples. Here's how to set healthy boundaries with each other, and how couples therapy...

Chronic illness can be extremely challenging. Therapy helps by providing a safe space to discuss your illnesses and learn coping skills...

It’s time for our year in review! Here are all the insightful topics we talked about in 2021 with links so you can catch up on any convos...

Chronic stress can contribute to burnout. Unfortunately, experts are saying that burnout is on the rise. Here’s how to recognize it – and...

If your partner is avoidant, they may find it difficult to discuss issues with you, and end up shutting down. Here are some tips to make...

Many people say they’re feeling depressed when they’re feeling sad. What's the difference between sadness versus depression and when should

Going back out into the world doesn’t have to be overwhelmingly stressful Key takeaways: Nearly half of American adults are experiencing...

Embarking on the journey of coming out is a pivotal step for individuals identifying as LGBTQ+. This guide is here to help you navigate...

Introduction: Embarking on a therapy journey can be a transformative experience, paving the way for enhanced mental well-being and...

Understanding the intricacies of the grief process is essential as it is an inevitable aspect of the human experience. This article...

Depression & anxiety can have a huge impact on our mental health. Learn how to calm the mind by identifying triggers.

In the blog post "Navigating Social Media: The Impact on Body Image and Self-Esteem," the Love Discovery Institute explores the profound...

Key takeaways: Occasional anxiousness is a regular part of life but people with anxiety disorders experience repeated episodes of intense...

Heal After Infidelity: Can You Survive and Rebuild Trust? Infidelity causes heartache and devastation that fractures the foundation of...

Nine red flags to watch for on the first date Key takeaways: Small issues at the beginning can translate to bigger issues down the road...

Is it them or is it you? Perhaps you’ve just gone through a breakup. After a while you go on a dating app, strike up a conversation with...

Trusting oneself builds up your confidence, decisions are that much easier to be made which can result in a reduction of stress levels.

It is always a debate as to whether emotional cheating is the same as physical cheating.

Self-care looks differently for everyone. Most importantly, our self-care needs to be filled with self-compassion or self-love.