Mental Health 2/4

Relationship Counseling: How To Embrace Being Single

The Team at Love Discovery Institute

Jun 14, 202313 min read

Relationship Counseling: How To Embrace Being Single

Being single is often perceived as a temporary state, a waiting period until one finds a romantic partner. However, it's time to...

The Power of Effective Communication in Building Strong Relationships - Complete Guide

The Team at Love Discovery Institute

Jun 8, 202312 min read

The Power of Effective Communication in Building Strong Relationships - Complete Guide

Discover the power of effective communication in building strong and healthy relationships. Learn about communication styles and attachment

Tips to Break the Cycle of Performance Anxiety

carolinapataky

Apr 12, 20235 min read

Tips to Break the Cycle of Performance Anxiety

Performance anxiety can feel daunting and is an experience that can affect anyone regardless of their level of expertise, skill, or...

Teen Counseling: Everything You Need to Know

carolinapataky

Mar 17, 20236 min read

Teen Counseling: Everything You Need to Know

As parents, guardians, or loved ones of teenagers, we want to see them grow into healthy, happy, and confident adults. we all want our...

The Double-Edged Sword: Navigating the Pros and Cons of Social Media on Mental Health

carolinapataky

Mar 1, 20236 min read

The Double-Edged Sword: Navigating the Pros and Cons of Social Media on Mental Health

Introduction: The Pros and Cons of Social Media on Mental Health In today's hyper-connected world, social media has become more than just...

carolinapataky

Feb 8, 20235 min read

Signs of Gaslighting in a Relationship

Gaslighting in a relationship occurs when a partner uses manipulative tactics to shift the power dynamic.

What Causes Teenage Stress? A Parent’s Guide

Love Discovery Institute

Jan 25, 20234 min read

What Causes Teenage Stress? A Parent’s Guide

How to help your teen when they’re feeling stressed Key takeaways: Almost all teenagers experience stress Stress can actually make a teen...

The Differences Between an Anxiety Attack and a Panic Attack

Love Discovery Institute

Jan 3, 20234 min read

The Differences Between an Anxiety Attack and a Panic Attack

People often use the terms anxiety and panic interchangeably, but they are not the same, Let's understand How?

The Secrets to Communicating Mindfully When You’re Angry

Love Discovery Institute

Dec 14, 20224 min read

The Secrets to Communicating Mindfully When You’re Angry

Communicating when you’re mad doesn’t have to end in disaster. Key takeaways: Anger is a normal, human emotion. You shouldn’t feel...

Love Discovery Institute

Dec 7, 20225 min read

Healing After the Loss of a Parent

The loss of a parent can be life-changing – find out how to grieve and heal Key takeaways: Embrace sadness Be open to complex feelings...

6 Tips for Balancing Remote Work and Parenthood

Love Discovery Institute

Nov 23, 20225 min read

6 Tips for Balancing Remote Work and Parenthood

Working remotely can be challenging when you have children, but these tips can help you strike a balance. Key takeaways: Set realistic...

How to Decide Who Should Work and Who Should Stay Home After Kids

Love Discovery Institute

Oct 25, 20224 min read

How to Decide Who Should Work and Who Should Stay Home After Kids

Having a double-income household is what many people think is ideal. But once you bring children into the equation, it may make more...

Love Discovery Institute

Oct 18, 20224 min read

What Should I Do During a Panic Attack?

A proactive approach can help you get through panic attacks and reduce their frequency. Key takeaways: Panic attacks are a sudden onset...

4 Ways to Feel Like Yourself Again After Having a Newborn

Love Discovery Institute

Oct 4, 20224 min read

4 Ways to Feel Like Yourself Again After Having a Newborn

When you have a baby, everything changes – including your body. Sometimes, these changes can negatively affect your body image and...

7 Ways Staying Fit Keeps You Mentally Healthy

Love Discovery Institute

Sep 20, 20224 min read

7 Ways Staying Fit Keeps You Mentally Healthy

Staying fit is good for your mental health and it’s easier than you think! Key takeaways: Exercise benefits more than your physical...

4 Tips to Manage the Baby Blues for First-Time Parents

Love Discovery Institute

Aug 23, 20225 min read

4 Tips to Manage the Baby Blues for First-Time Parents

Baby Blues for First-Time Parents Most parents are excited to welcome their new babies, actively imagining a wondrous and peaceful...

Love Discovery Institute

Jun 15, 20224 min read

10 Ways to Cope With Anxiety

Anxiety is one of the most common mental health challenges. how you can identify Symptoms of Anxiety Disorders, cope with anxiety.

Mental and Physical Health: Unraveling Mental Illness and Its Impact on Physical Health Problems

Love Discovery Institute

May 18, 20226 min read

Mental and Physical Health: Unraveling Mental Illness and Its Impact on Physical Health Problems

At Love Discovery Institute, we delve deep into understanding the intricate relationship between mental and physical health. This article...

It’s Important to Manage Emotions When Things Get Tough - Here’s How

Love Discovery Institute

May 4, 20225 min read

It’s Important to Manage Emotions When Things Get Tough - Here’s How

Managing your emotions can be difficult. Avoiding or suppressing them may seem convenient, but it’s not helpful and can even lead to...

All Stress Isn’t Bad - Here’s the Difference Between Good and Bad Stress

Love Discovery Institute

Mar 30, 20224 min read

All Stress Isn’t Bad - Here’s the Difference Between Good and Bad Stress

Most conversations around stress are about how harmful it is, but did you know that there's such a thing as "good" stress and it can...